Description

This workshop focuses on practical, sustainable self-care strategies designed for frontline professionals, social workers, educators, and those in helping roles. Participants learn how to recognize early signs of depletion and apply simple tools that restore energy, clarity, and balance.

Learning Objectives

At the conclusion, participants should be able to:

• Recognize self-care as essential for sustainability in helping roles.
• Identify personal stressors and early signs of overload.
• Apply practical strategies that support awareness, balance, and connection.
• Increase confidence in maintaining personal wellbeing in demanding roles.